Rowing is a total-body sport which builds both cardiovascular endurance and strength through repetitive resistance training. Few other sports can provide the total body benefit that rowing with CrossFit Newport Mesa does. Rowers create their own resistance on the machine, and your class will be as intense as you want it to be. Anyone can do it! You row at your own pressure/resistance. Our instructors will make sure that you are on pace with the group, and will take you through various workouts. A basic workout includes a warm-up, a few drills for technique, the “body” of the work (i.e. intervals, short races, or pyramids), and a cool down.